What you'll find inside
Guided Rest Practices
Short and long practices to help you rest deeply.
Breathing and Relaxation Practices
Simple tools to soothe the nervous system.
Movement To Meet You Where You Are
From floor based somatics to finding ease in standing.
Recovery Resources
Supportive content drawn from Charlotte's lived experience and teaching.
Community Connection
A reminder that you are not navigating this alone.
A Growing Library of Practices
Over time, the library will expand to support you.
Practice At Your Own Pace
Some days you may want to move your body.
Other days you may simply listen to a guided rest from bed.
The membership is designed to meet you where you are.
More than an online library
The Held Collective offers community
A gentle expansion of practices together
New practices released the first Tuesday of the month
Live online gathering for connection, questions and practice on the middle Saturday of the month at 3pm. (Live and recorded.)
Optional group chat for simple questions and encouragement
Join our Community
A gentle, supportive space where you don't have to explain yourself. I created the resource I wish I'd had during my own recovery.
All this for £20 per month.
No minimum contract, cancel anytime.